In 100 g (Grams) of Seeds, sunflower seed flour, partially defatted there is 326 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Seeds, sunflower seed flour, partially defatted.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Seeds, sunflower seed flour, partially defatted

Seeds, sunflower seed flour, partially defatted is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed flour, partially defatted are listed below.

Water	7.47 g	7.47%
Energy (calorie)	326 kcal
Energy (joule)	1364 kJ
Protein	48.06 g	48.06%
Total lipid (fat)	1.61 g	1.61%
Ash	7.04 g	7.04%
Carbohydrate, by difference	35.83 g	35.83%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	114 mg	0.11%
Iron, Fe	6.62 mg	0.01%
Magnesium, Mg	346 mg	0.35%
Phosphorus, P	689 mg	0.69%
Potassium, K	67 mg	0.07%
Sodium, Na	3 mg
Zinc, Zn	4.95 mg
Copper, Cu	1.713 mg
Manganese, Mn	1.975 mg
Selenium, Se	58.2 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	3.187 mg

Nutrients in Seeds, sunflower seed flour, partially defatted